OPTIMIZING HOW HUMANS FUNCTION
EVERY DAY
Sleep • Performance • Focus • Recovery
Complete FLOW Application Guide
Everything you need to know before your first use.
Breathe with less resistance
to move, train, and
perform at your best.
Support deeper sleep
and faster recovery by improving
your nighttime breathing.
Calmer breathing helps steady
the mind
and sharpen mental clarity.
Gently opens nasal passages
to increase airflow
instantly and naturally.
FLOW is where HUMAN+ begins
HUMAN+ begins with better breathing and will continue developing products that support health
and improve everyday human performance.
More FLOW
coming soon
A small function with a big impact
Breathing is one of the most fundamental human functions, yet many people never think about how they breathe.
The nose is designed to filter, humidify, and regulate airflow before it reaches the lungs.
When breathing shifts to the mouth, especially during sleep, this system is bypassed, often
affecting sleep quality, focus, and recovery.
Nasal breathing supports calmer breathing patterns, more efficient oxygen use, and better regulation of the nervous system.
Over time, this can translate into deeper rest, steadier energy, and improved day-to-day performance.
This isn’t about forcing change or following trends.
It’s about restoring a basic physiological function the body is designed to use.
For those who want to explore the science in more detail, we’ve collected relevant research in the Studies section.
FAQ
Need help or have a question?
Message us on Instagram or email us - we usually reply within a few minutes.
Instagram: @humanplus
Email: info@humanplus.is
Will I feel the difference immediately?
Yes. Most people notice improved airflow from the very first breath after applying the strip.
When should I use it?
Ideally before sleep, during training, or focused work.
Can I use it daily?
Yes, but we recommend up to ~12 hours per day.
Your body naturally uses muscles to expand the nasal passages. Wearing strips continuously for too long may reduce this natural function.
Daily use is ideal, just not all day.
Can I use it in water or sauna?
Yes. Our nasal strips hold strong even in water, sauna, and cold exposure.
What sports can I use FLOW for?
FLOW works for any activity where breathing matters - running, cycling, crossfit, hyrox, boxing, football, triathlon, and more.
It’s also great for daily activities like work, school, yoga, or recovery.
How long does one pack last?
30 strips = up to 30 days of daily use.
Are FLOW strips hypoallergenic?
Yes. We use high-quality, tested hypoallergenic adhesive that is gentle on the skin.
Are FLOW strips suitable for sensitive skin?
Yes. The adhesive is designed to be skin-friendly and comfortable.
Note: During the first 1–3 uses, you may feel slight itching or awareness on the skin. This is normal and usually disappears quickly as your skin adapts.
Do they leave marks on the skin?
No under normal use.
After extended wear (10+ hours), slight adhesive residue may remain, but it can be easily washed off or wiped away.
Can I use FLOW with glasses?
Yes. The strips are designed to be glasses-friendly - no pressure or interference.
Are FLOW strips suitable for children?
Yes, but we recommend use for ages 8+ and not exceeding ~8 hours per day.
Smaller sizes for children are coming in the future.
Email: info@humanplus.is
